The first six weeks will be a learning experience for the entire family. There will be wonderful times as well as difficult challenges. Even for those parents who have older children. However, regardless of the type of day you have the best part of breastfeeding will always be the bonding between mother and baby. Here are some tips that will help you in not only establishing a good milk supply, but help you enjoy this special time with your newborn:
- Nurse as soon as possible after birth.
- Establish the proper latch on. This will eliminate much of the pain and soreness often associated with breastfeeding, and it will allow the baby to get milk more easily.
- Avoid artificial nipples.
- Do not restrict the length or frequency of breastfeeding.
- Sleep when your baby sleeps!
- Wear your baby! Carry your baby in a sling for easy nursing. Also see About Nursing In Public
- Have a glass of water every time you sit down to nurse - this will help make sure you're drinking enough fluids.
- Avoid bras and tight-fitting clothing in the first few weeks after birth to allow sore nipples to heal.
- Use pillows to support you and your baby while breastfeeding.
- If you experience pain during breastfeeding or other difficulties, seek help from your doctor or a Lactation Consultant.
Also see our What will happen to you, baby, and your milk supply.
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